Somatic work A series of simple breathing and grounding exercises that bring the nervous system into a more balanced state, and bring us back to the experience of being connected to our body, and a melting of the mind/body split that underpins our narrow bandwidths. These exercises bring new experiences and also give participants practical and effective Presence techniques to use on a daily basis.
Emotional work Re-writing the ingrained beliefs that some emotions are ‘negative’ or ‘weak’. Building the capacity and safety to enable an appropriate welcoming of our emotional life and harvesting the energy and connectedness that we lose by not doing so. Discovering how much this deepens team performance and opens the ground for innovative thinking.
Mindfulness Understanding why this has become so widespread, why paying attention much more consciously is such a transformative resource. Introducing simple and powerful exercises that can be used throughout the day.
Listening Greatly expanding our experience of what it means to really listen....what it means to receive a person, a group or a situation with our whole self, rather than through cognitive function alone. Deepening our relational capacity, and our ability to attune to people and scenarios through much more than our rationality.
Innovation Understanding and cultivating the ground for ‘the idea came to me’. Bringing higher levels of thinking, innovating and group intelligence. Finding a new balance of ‘Being’ and ‘Doing’ – the essential key to Peak Performance.
The Fire of Purpose Exploring our deepest sense of purpose and contribution. Charting how this sits in our life now and in the past, and how much of our life is currently aligned with this fire